Hair breakage can result from various factors, including stress, heat exposure, medical conditions, and more. It’s crucial to identify what might be causing your hair breakage to effectively address it.
Hair remains healthy when its inner cuticle’s overlapping scales are intact. When these scales separate, hair can become dry, leading to eventual separation and damage, characterized by breakage, frizz, and dryness.
Here are the 12 most common causes of hair breakage and tips on addressing them:
1.Diet
Consuming a balanced diet rich in zinc, iron, folic acid, protein, and antioxidants is essential for hair health. Certain vitamins also promote hair growth.
2.Stress
Stress is linked to various types of hair loss, including hair breakage. Managing stress levels can promote healthier hair.
3.Dryness
Hair that is overly dry is prone to damage. Avoid excessive heat and use conditioners to maintain moisture.
4.Heat Damage
Using styling tools at high temperatures can harm your hair. Limit the use of these tools and apply heat-protectant products.
5.Over-processing
Frequent chemical treatments can weaken hair. Space out these treatments and consider using hair masks for recovery.
6.Over-washing
Washing hair too often can strip it of natural oils. Adjust your washing frequency based on your hair type.
7.Improper Towel Drying
Rubbing wet hair with a towel can cause damage. Instead, blot your hair gently with an absorbent towel.
8.Elastic Hair Ties
Tight hair ties can pull and damage hair. Opt for looser hairstyles and use gentle hair ties.
9.Incorrect Brushing and Combing
Avoid excessive brushing. Use wide-tooth combs and natural bristle brushes to prevent breakage.
10.Lack of Hair Trims
Regular trims help prevent split ends from causing further breakage.
11.Hypothyroidism
This condition can lead to dry, brittle hair. If you suspect thyroid issues, consult a healthcare professional.
12.Eating Disorders
Nutrient deficiencies from eating disorders can lead to hair loss. Seeking treatment for the eating disorder is crucial.
Tips for Healthy Hair
Maintain a nutrient-rich diet, reduce styling tool use, protect hair from chlorine with swimmer’s shampoo, and consider hairstyles that require less maintenance. If hair breakage persists despite these efforts, consulting a healthcare professional is advisable to rule out any underlying conditions.
