Diet & Nutrition The Paleo Diet: A Guide to Eating Like Our AncestorsBenjamin FitzwaterJanuary 26, 2024March 17, 2024 by Benjamin FitzwaterJanuary 26, 2024March 17, 2024 The Paleo Diet, inspired by the diet of ancient hunter-gatherers, emphasizes the consumption of whole, unprocessed foods such as vegetables, nuts, seeds, and meat. This...