As you age, it’s common for your hair to undergo changes in texture, which can vary based on your hair type. Whether your curls are losing their spring or your straight hair is gaining waves or becoming coarser, there are ways to adapt and care for your evolving hair texture.
Understanding Hair Changes with Age
Several factors can affect your hair as you get older:
- Hair Thinning and Texture Change: Aging can lead to hair appearing duller, thinner, or even causing hair loss. Dermatologist Janiene Luke, MD, explains that this is due to changes in the hair growth cycles, with the anagen (growing) phase shortening and some follicles ceasing to produce new hair.
- Hair Loss: Known as alopecia areata, hair loss is a common age-related change, influenced by hormonal shifts. While it’s normal to shed 50 to 100 hairs daily, the rate of hair growth tends to decline with age.
- Graying Hair: Loss of melanin, which gives hair its color, leads to graying. The reduction in melanin production results in gray or white hair and can also affect the hair’s natural shine and smoothness.
The Role of External Factors
External factors such as inflammation, UV exposure, smoking, and oxidative stress can contribute to changes in hair over time. Nutritional deficiencies and stress are also known to affect hair health and appearance.
Hair Changes by Type
Your hair’s behavior as you age will depend on its type and thickness, which can be categorized as fine, medium, or thick. The Andre Walker hair typing system offers a useful classification of hair types based on curl pattern, which can help you understand and manage your hair’s changing needs.
Revamping Your Hair Care Routine
Adapting your hair care routine is crucial for managing age-related changes in your hair:
- Shampoo and Conditioner: Choose products that suit your hair type. For thinning hair, products designed to volumize or thicken can be beneficial.
- Straight and Wavy Hair: Aim for a gentle hair care regimen and avoid over-washing, which can lead to oil overproduction.
- Curly and Coily Hair: Focus on hydration and moisture. Look for products specifically formulated for curly or coily hair to maintain health and manageability.
- Dying Gray Hair: If you prefer to cover grays, consider professional dying services to minimize damage and maintain hair health.
Embracing Your Changing Hair
Although changes in hair texture and appearance are a natural part of aging, they don’t have to be a source of concern. By understanding your hair type, adjusting your care routine, and embracing your hair’s natural evolution, you can maintain healthy and beautiful hair at any age.
